• Acrylic Painting,  intuitive guidance,  Manifest Intentions,  massage,  mindfulness,  yoga

    Magical Workshop

    .What an incredible way to spend a day! Courage, Creation & Connection Workshop brought more light, magic and gifts than I could have ever dreamed. Participants became students of their own life and gifts in a way that led many to tears and fabulous goosebumps. Beginning Our Day Beginning the day with a wonderful overview from Joy. She helped each of us understand the Ayurvedic rhythms of the day (Kapha, Pitta & Vata). She explained how we structured the workshop to follow what works best, energy-wise, for most. It felt like we could all relate, especially to the 2 pm “I need a nap.” That received quite a funny reaction!…

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    Happy Spring!

    #Happy Spring! I thought that seen as nature decided to start blooming finally (sooo slow in WNY), that it was time for me to do the same. My first act of coming alive was to find out that my painting, Red Right Returning, was accepted into the Adirondack National Exhibition of American Watercolor show (ANEAW) in Old Forge, NY. This is my first painting since returning to the art scene in twelve years! I have been in their show twice before (2004 & 2006), so it’s been awhile since I’ve felt like a “real artist.” (Who decides that anyway??) The show opens August 3rd and runs through September 30th. The…